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Nourish Me ABC - Preparing delicious family meals

Women's Nutrition, Health & Wellness Coach

“Our food should be our medicine &
our medicine should be our food”
How I help...
Nourish Me ABC's Shanelle Curtis meditating in her backyard

It's time to put your health and wellbeing back in the front seat and prioritise you.


Together we focus on getting your gut health back on track, balancing your blood sugar and re-balancing those hormones.


One-on-one support with nutrition and lifestyle through a personalised plan tailored to suit you


On-line 8 week 'Vital Woman program' with a focus on nutrition, gut health and hormones coupled with personalised support and meetings. 

Family nutrition and meal planning

Let's focus on your teens nutrition and gut health and give you and your teen the knowledge, support and guidance you need with a plan tailored specifically to them. 

Includes supporting your teenagers hormones and teens with specific diagnoses.

School Health and Wellness One hour presentations for Year 12 female students available. 

Preparing healthy family meals
What people are saying...

"Shanelle immediately made me feel comfortable and excited about the lifestyle changes ahead. 

Having chosen food to concentrate on, with only a few changes I could feel the benefit physically and mentally within a few days and some parts have been embraced by my family which is fabulous."


Do you want to truly nourish yourself to have better gut health and balance those hormones?

Do you want to feel that vitality, energy and zest for life you once knew?

Get my FREE ebook for busy mums

Five ways to boost
your mornings
Five ways to boost your mornings
Not sure where to start?

Book a FREE 20 minute chat designed to figure out what's really important to you right now for the health and wellbeing of YOU and/or your TEEN. 

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