Receive unrivaled and personalised support with...
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Creating HEALTHY HABITS – letting go of old habits and reforming new ones to allow for a healthier, happier you.
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Supporting GUT HEALTH and nutritional support related to improving and maintaining a healthy GUT MICROBIOME. Ways to nourish yourself from the inside, out.
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SHOPPING, PREPARING and COOKING for health, nourishment and enjoyment of food.
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The GUT-BRAIN CONNECTION and how this impacts all areas of our emotional and physical health.
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Managing STRESS and Cortisol levels. Guidance with bringing your nervous system back into balance.
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SLEEP and its effect on your hormones and health.
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HORMONE support from puberty through to menopause.
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ROUTINES and how these can help support your sustainable change.
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Reclaiming your PHYSICAL HEALTH through movement that fits with your interests and lifestyle.
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LOW-TOX living to support your hormones and help your system to detoxify.
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Holistic EMOTIONAL health strategies.
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Guidance with SPECIFIC health challenges.
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Health for long-term and longevity
Upon completion of the package, you will have gained life-changing knowledge about YOUR health, and you will walk away with a personalised ‘NOURISH ME WOMEN’ plan to support and sustain your exciting new health journey.
How it works...
1
Book a call
In a FREE 45-minute Zoom or in-person session I help you figure out what's really important to you right now for your health and wellbeing.
2
Buy a package
I will tailor the perfect package to suit your needs and help you achieve your health and well-being goals.
In-person or Zoom sessions with an option for home support, pantry overhaul and cooking session.
3
Reach your goals
Receive life-changing knowledge and insight into your health.
Create and implement transformative new habits and routines with me supporting you every step of the way ensuring your success.
