Receive the support you need for your teen including...
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Support for YOURSELF to guide changes for your teen.
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HABITS and how these affect your health and that of your teenager. Small, sustainable step by step changes, leading to a healthy balance.
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GUT HEALTH and how the GUT MICROBIOME can impact all aspects of health for your teenager.
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Learning the fundamentals to support your teens GUT through good nutrition. Support to add in healthy options to nourish the gut.
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Looking at other aspects of wellness that affect your teenagers gut health and overall well-being.
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Guidance with SHOPPING, PREPARING and COOKING for health and nourishment for your teen.
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Options to do a PANTRY/FRIDGE overhaul or COOKING SESSION.
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Support with hormone related issues for your teen.
Upon completion of the sessions, you will have gained life-changing knowledge about your teens health, and you will walk away with a personalised ‘NOURISH ME TEEN’ plan to support and sustain their health and wellness journey.
Packages
How it works...
1
Book a call
In a FREE 45-minute on-line or in-person session you'll figure out what's really important for your teenager right now in regards to their health and well-being.
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2
Book a one-off session or purchase a package
I will tailor the perfect package to suit your teenagers needs and support them in sustaining their health and well-being goals.
In-person or on-line sessions available
3
Reach your goals
Receive support with your new plan as your teen works towards increasing their overall health and well-being.