PROBIOTIC COOKED APPLES Cooked and cooled green apples are an excellent source of prebiotics, feeding the good gut bugs. You can serve with natural or coconut yoghurt and a sprinkle of crushed nuts, on top of your muesli, or make into an easy crumble for dessert. Ingredients: 5 green apples (peeled, cored and chopped) in cubes 2 tsp of flax meal 1 tsp of cinnamon 3 Tbsp of water 1 tsp of pure maple syrup (optional) Method: Peel and chop green apples into small pieces Place in a pot with all...

LAMB SHANK SOUP Ingredients: 2 lamb shanks 2 Tbp olive oil 1 brwn onion ½ leek 4 cloves garlic 3 tsps of seasalt 1L of chicken stock 1L of bone broth 1L water 2 carrots grated 3 sticks celery ½ zucchini grated 3 inch chunk of sweet potato or pumpkin 1large peeled potato (cut into small cubes) QUINOA ROAST VEGETABLE SALAD This salad is full of nutrients and has a good dose of protein from the quinoa. Make a batch and store it in the fridge to enjoy for up to three days as a super healthy lunch...

SNACK IDEAS The following are some ideas that are ideal for snacks either when you are at home or when you have time to throw them into a container to take with you. Remember to look for things with a small amount of ingredients, ingredients you can pronounce and ones that are lower in sugar. Try to focus on the essential things your body needs to thrive - protein, healthy fats, carbohydrates and fibre from vegetables and fruits. Wholegrain crackers or vegetable sticks with hummus, tzatziki...